Healthy Breakfast Ideas: Sunshine Peach Papaya Smoothie

  Welcome friends. Today I am sharing amazingly refreshing 3 ingredient breakfast smoothie made with goodness of papaya and peach. Even if you are not a big fan of papaya I encourage you to try this smoothie. It is great for detox and weight loss.

Read More: Everyday Zen Habits for happy and healthy life 

Other Smoothie Recipes: 3 Ingredient Blueberry Smoothie, Pina Colada Smoothie

This is very simple recipe with Peach, Papaya and coconut water.  

You can add shredded coconut for additional taste. If you are using this a meal replacement, you can add 2 table spoon of overnight soaked peanuts during blending.

Ingredients: 1. 1 Cup Peach 2. 1 Cup Papaya 3. 1 Cup Coconut Water 4. Overnight soaked peanuts (optional) if using it as meal replacement Method: 1. Blend all ingredients to desired consistency 2. Serves 2

Read More: 3 Smoothie Mistakes you are making

 

Detox Smoothie - Pina Colada Smoothie

 Welcome friends. You must have read that breakfast is the most important meal of the day. So what kind of breakfast you eat will define your entire day. Breakfast or any meal containing fresh and unprocessed food will help increase your energy level and vibrancy.

Read More: Everyday Zen Habits for happy and healthy life 

As mentioned in my last post about 3 Ingredient Blueberry Smoothie, here is another healthy breakfast smoothie. This smoothie along with pineapple and coconut cream will detox your body and at the same time add good fat in your system.  

This is very simple recipe with bananas, pineapple and coconut milk.  

You can add shredded coconut for additional taste. To make it more filling you can top with overnight soaked chia seeds.

Ingredients:

1/2 Banana

1/2 cup Pineapple

1/4th cup Coconut Milk

1/4th cup Pineapple Juice

1 Tbsp soaked chia seeds (optional to make it more filling)

  

Method:

Mix and blend all ingredients well. Top is with shredded coconut for additional taste.

Serves 1.

Read More: 3 Smoothie Mistakes you are making

 

Healthy Breakfast Ideas: Blueberry Smoothie

Welcome friends. You must have read that breakfast is the most important meal of the day. However if we are eating salty, oily and process breakfast then instead of helping us, it becomes more harmful and makes us lethargic.  

Read More: Everyday Zen Habits to happy and healthy 

This is 1st post in series of posts I will create about various healthy breakfast ideas. Most of these breakfasts will be live food that will detox your body and make it energetic without coffee or tea.  

This is very simple recipe with bananas, blueberry and coconut water. If you do not have fresh coconut water available you can use little water just to make it easier to blend or you can purchase these cartons shown at the bottom of this post. 

You add shredded coconut for additional taste. To make it more filling you can use peanut butter or overnight soaked peanuts during blending.

Ingredients:

1 Banana

1/2 cup Blueberry

1/2 cup Coconut Water

1 Tbsp Peanut Butter/1 Tbsp Soaked Peanuts (Optional)

  

Method:

Mix and blend all ingredients well. Top is with shredded coconut for additional taste.

Serves 2 for light breakfast or 1 for filling breakfast

How to Make Blueberry Lemonade: Blueberry Lemonade Recipe

Finally now it does feel like summer in Texas. I have made this simple ice cream  (no ice-cream maker required) couple of times already. Other day I ended up buying 3 packs of blue berries as they were on sale ! So I ended up making Blueberry Lemonade to make sure they do not go bad. I had never tried it before but it turned out pretty well. Both my grand kids loved it so much that they did not want to share it with anyone. !

It is very simple to make and does not need many ingredients.

Preparation Time: 15 Minute
Serves: 5 people

Ingredients:

1. 1 Cup Blueberry
2. Juice of 2 lemons
3. 1 tbsp lime juice
4. 2-1/2 cup water
5. 1/4 cup sugar
6.  5 to 7 mint leaves
7.  1tsp cumin powder
8. 1/4 tsp black salt ( optional )
9. salt to taste
10. ice for serving

Method To Make Blueberry Lemonade:

1. Crush Blue berries and mint with 1 cup water blender and make really nice puree.
2. Filter this puree in a strainer.
3. Add 1-1/2 cup water, sugar, lemon juice, lime juice, salt, black salt and cumin powder.
4. Dissolve sugar well.
5. Now Blueberry lemonade is ready to serve.

Serve it chilled or with ice cubes.

Similar Summer Recipes:
1. Eggless Homemade Ice-Cream
2. Cold Pasta Salad
3. Slow Cooker Mango Jam Recipe


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Sending this entry to Kids' Delight Event @Tamalpaku and SpicingYourLife